U.s. army physical fitness handbook

Department of the Army. This publication supersedes and comprehensively updates U. Physical readiness training prepares Soldiers and units for the physical challenges of fulfilling the mission in the face of a wide range of threats, in complex operational environments, and with emerging technologies. Part I,. The U. Army Fitness Training Handbook FM is directed at leaders who plan and conduct physical fitness training.

This manual covers issues relating directly to the development and maintenance of the five components of physical fitness: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition.

Army Fitness Training. Victory - and even the Soldier's life - often depend upon strength, stamina, agility, resiliency, and coordination. To march long distances in fighting load through rugged country and to fight effectively. Army Physical Readiness Training Manual. Army Physical Readiness Training Manual book is the sure-fire way to go!

The official fitness and physical readiness guide of the U. Get it Now! Current edition note: this publication supersedes the old TC Current , up-to-date edition. Hundreds of photographs and drawings. Essential reading for every fitness instructor! Get the print edition! Information purposes only. Proudly published in the U.